Defending

Composure in football is a quality that every player, regardless of position, should aim to develop. Put simply, it is the ability to...

“Tracking back” refers to when players—typically attackers, midfielders and wing-backs—after their team loses possession, sprint or run...

One of the toughest challenges in football is defending against quick, agile forwards. Players with explosive pace and sharp acceleration...

Defending free kicks effectively in football requires a mix of tactical awareness, precise positioning, good communication, and...

In football, marking refers to the defensive technique used by players to restrict or prevent their opponents from receiving the ball,...